Body, Favorites, Fitness, Health, Lifestyle, Uncategorized

Carbs can be your friends, know which ones to choose!

Carbohydrates are a form of sugar which is broken down by your body into fuel. There are simple and complex carbs and there are fibrous carbs which are extremely low in calories. The fibrous carbs-vegetables, don’t cause any weight gain. It’s the other form of carbs we need to manipulate. Eating too many vegetables will not make you gain weight…read more
Body, Favorites, Fitness, Health, Lifestyle

Building a six pack vs building a quality physique!

Six pack abs-The rectus abdominis muscle and the big deal about it!!!   Before my transformation, I remember watching a Bollywood flick years ago. Looking at the hero performing stunts and dancing with a six pack, you walk out of the theatre inspired and your immediate goal is, I need to build a six pack now. It’s good to be…read more
Body, Favorites, Fitness, Health, Lifestyle

Should I go for a fat loss program or build muscle? Or do both. What approach is best?

Should I go for a fat loss program or build muscle? Or do both. What approach is best? First off, I want to thank everyone who stopped by my blog. The feedback I have received is very encouraging. I want to talk about this 'casue I went through the exact same thing when I first started. What is the right…read more
Body, Fitness, Health, Lifestyle

Fat loss!!! Why is it such a big deal? Let’s understand this.

To lose weight or fat you will need to understand calorie management- BMR and Maintenance calories What is Basal metabolic rate. BMR is the energy in calories required by your body each day to function properly. To calculate your BMR, take your body weight in pounds and multiply it with ten. For example, you weigh 175 lbs(79 kgs) you BMR…read more
Body, Fitness, Health, Lifestyle

Passion vs Profession

Do you want to train to become a professional athlete? Or, do you want to train your subconscious mind to cultivate physical activity as second nature? If your answer is Athelete, well, go for it! However, if you're doing what you’re doing, banker, IT guy, physician, turning burgers at a fast food restaurant, or whatever rocks your boat and still…read more