You want to lose weight? Eat more food!
You want to lose weight? Eat more food!
Do we need more protein as we get older?
Do we need more protein as we get older?
Training & Nutrition over 40? Read this to know more
Training & Nutrition over 40? Read this to know more
Don’t know how to begin your physical transformation? Here are 3 steps to get you started
Don’t know how to begin your physical transformation? Here are 3 steps to get you started
The Most Practiced Winter Hacks on Weight Management
The Most Practiced Winter Hacks on Weight Management
How strong is your Core?
How strong is your Core?
Body, Favorites, Fitness, Health, Lifestyle

You’re doing your food wrong-Let’s learn how to set up Macros

February 19, 2017
Food and calorie management-How to set up your Macros The most fascinating of all topics. This was my biggest learning curve. Grinding at the gym daily and not following a proper diet was a classic of sorts I would do. My mantra was, as long as I am working out, I am healthy. Diet was always insignificant. I had no…read more
Body, Favorites, Fitness, Health, Lifestyle, Uncategorized

Carbs can be your friends, know which ones to choose!

February 19, 2017
Carbohydrates are a form of sugar which is broken down by your body into fuel. There are simple and complex carbs and there are fibrous carbs which are extremely low in calories. The fibrous carbs-vegetables, don’t cause any weight gain. It’s the other form of carbs we need to manipulate. Eating too many vegetables will not make you gain weight…read more
Body, Favorites, Fitness, Health, Lifestyle

Building a six pack vs building a quality physique!

February 11, 2017
Six pack abs-The rectus abdominis muscle and the big deal about it!!!   Before my transformation, I remember watching a Bollywood flick years ago. Looking at the hero performing stunts and dancing with a six pack, you walk out of the theatre inspired and your immediate goal is, I need to build a six pack now. It’s good to be…read more
Body, Favorites, Fitness, Health, Lifestyle

Should I go for a fat loss program or build muscle? Or do both. What approach is best?

February 11, 2017
Should I go for a fat loss program or build muscle? Or do both. What approach is best? First off, I want to thank everyone who stopped by my blog. The feedback I have received is very encouraging. I want to talk about this 'casue I went through the exact same thing when I first started. What is the right…read more
Body, Fitness, Health, Lifestyle

Fat loss!!! Why is it such a big deal? Let’s understand this.

January 29, 2017
To lose weight or fat you will need to understand calorie management- BMR and Maintenance calories What is Basal metabolic rate. BMR is the energy in calories required by your body each day to function properly. To calculate your BMR, take your body weight in pounds and multiply it with ten. For example, you weigh 175 lbs(79 kgs) you BMR…read more
Body, Fitness, Health, Lifestyle

Passion vs Profession

January 29, 2017
Do you want to train to become a professional athlete? Or, do you want to train your subconscious mind to cultivate physical activity as second nature? If your answer is Athelete, well, go for it! However, if you're doing what you’re doing, banker, IT guy, physician, turning burgers at a fast food restaurant, or whatever rocks your boat and still…read more
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