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A healthy way to success! how the mind-body factor plays a key role in our life’s achievements

The benefits of physical exercise and healthy eating are galore. We subconsciously acknowledge this,however, don't value it as much as other essentials in our life. How can one inculcate healthy habits to maintain good cognitive and physical function? Lets begin with this question, what is a good life? Based on my experience and discussions with various coaches, It’s a combination…read more
Body, Favorites, Fitness, Health, Lifestyle

How to set-up a transformation-V-log

How to set-up a transformation! Make sure you subscribe on the right for tips on fitness and nutrition. https://youtu.be/Ub6qrMirYzw Like and share this on Facebook→https://www.facebook.com/Fitdadaesthe... Go to my page for more health and fitness tips- https://www.fitdadaesthetics.com Follow me on Instagram→https://www.instagram.com/fitdadaesth... https://www.youtube.com/watch?v=aii0sAMv8Loread more
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My story on Youtube! Whatever you are, be a good one!

Make sure you subscribe on the right for tips on fitness and nutrition. https://www.youtube.com/channel/UCtll... Like and share this on Facebook→https://www.facebook.com/Fitdadaesthe... Go to my page for more health and fitness tips- https://www.fitdadaesthetics.com Follow me on Instagram→https://www.instagram.com/fitdadaesth...   https://www.youtube.com/watch?v=oR6kQO6vjJU&t=2sread more
Body, Favorites, Fitness, Health, Lifestyle

Sweet and Sour! The bitter truth about Diet products and Artificial Sweeteners

  This goes right back to the beginning of time. When we start a diet plan, we tend to accommodate sugar substitutes with the intention to lose weight. The concept is simple. When you reduce a particular food group, your total calorie intake reduces, hence you drop weight, however, in the bargain, we tend to consume more of other food…read more
Body, Favorites, Fitness, Health, Lifestyle

Boozing and Beasting! Can you down that mixer and still exercise? Let’s find out

If you're reading this, you probably are a regular gym enthusiast and not a professional bodybuilder. 'Cause professional bodybuilders lead an extremely strict lifestyle and do not indulge in anything which could be counterproductive to their goals. This article is for the regular gymrat who wants to get there and still be able to enjoy the good life! Now, just…read more
Body, Favorites, Fitness, Health, Lifestyle

Vegetarian bodybuilding! Can you get them gainz on a vegetarian diet? Let’s science this out!

This one comes with a disclaimer. If you’re a plant eating being or someone who lives on fruits and salads, this article might get the better of you. You might even end up swearing! Let me clear this beforehand, the viewpoint expressed in this article is strictly from a bodybuilding standpoint and has nothing against non-active plant eating beings. The…read more
Body, Favorites, Fitness, Health, Lifestyle

Thou shalt know the truth and the truth shall set you free! Eat that fat and fat shall set you free!

Eat fat and lose fat! Don’t believe me. Well I didn’t either. After I started practicing it, I saw extraordinary results. I have touched on the benefits of eating fats in one of my articles, however, I haven’t given you details about its fat burning potential as a lifestyle diet. What if I told you that by eating 70% fats…read more
Body, Favorites, Fitness, Health, Lifestyle

How many of us pay attention to this? Pre and post workout nutrition! the game changer!

There are 2 kinds of people. First-who visit the gym to visit the gym. Purpose-a little bit of exercise and more of fashion, trend, good for the image, social requirement kind of thing. Second- People who are serious about making a change in their physical and mental well-being. This is a minority and my article today, is for the second…read more