Body, Favorites, Fitness, Health

Everybody wants to go to heaven, but nobody wants to die! This is the reason you’re not losing weight anymore!

Everybody wants to go to heaven, but nobody wants to die. Written and sung by the late American singer Albert King. True isn’t it? How does this analogy apply to this piece in my opinion? Well, you’ll find out before it ends. So, you have been on a program trying to lose weight for a while and for some reason…read more
Body, Favorites, Fitness, Health, Lifestyle

What is best for fat loss, cardio or strength training?

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Does Whey protein make you lose weight? General guidelines when it comes to choosing a good quality protein There are a few things you must look for when choosing a good whey protein First-its amino acid profile. Most good quality proteins come with BCAA. What are BCAAs? they are Branched chain amino acids.They prevent muscle breakdown. (will explain this explicitly in another article) In short, it’s…read more