Fit Dad Aesthetics - Page 3 of 6 - Health, Fitness & Wellness Enthusiast and Blogger. Certified Personal Trainer, YouTuber- Father of two beautiful children and Husband to a Superwoman. For Consultation, please write to me on- rishirajk@gmail.com

Everybody wants to go to heaven, but nobody wants to die! This is the reason you’re not losing weight anymore!

January 13, 2019

Everybody wants to go to heaven, but nobody wants to die. Written and sung by the late American singer Albert King. True isn’t it? How does this analogy apply to this piece in my opinion? Well, you’ll find out before it ends. So, you have been on a program trying to lose weight for a while and for some reason…read more

Body, Favorites, Fitness, Health, Lifestyle

How to die young as late as possible?

December 23, 2018

You read that right. How to die young as late as possible?Ageing and getting old is a part of life and you must make most of the living process. What if I told you, your happiness is directly proportional to exercise and nutrition. Heard that before? Ok! how about this. The more you exercise and eat better, the more you’re…read more

Body, Favorites, Fitness, Health, Lifestyle, Uncategorized

Still hungry after you have eaten? Let’s find out why!

November 7, 2018

https://youtu.be/i0neISPdSz4read more

Body, Favorites, Fitness, Health, Lifestyle

Artificial Sweeteners burn fat? Watch this to learn more

June 24, 2018

https://www.youtube.com/watch?v=x_ElKqp_6as&t=24sread more

Body, Favorites, Fitness, Health, Lifestyle

Best fat loss workout! Special guest on this one!

June 3, 2018

https://www.youtube.com/watch?v=0rSBNmg2Q_c&t= Like my page on Facebook-https://www.facebook.com/Fitdadaesthe... Follow me on instagram-https://www.instagram.com/?hl=enread more

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Drop fat with this strategy! Eat whatever you want and stay in shape

April 15, 2018

https://www.youtube.com/watch?v=B5g0LgHyDRk&tread more

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Take this to improve your performance in the gym

March 11, 2018

https://www.bodybuilding.com/fun/layne13.htm All about Creatine. Make sure you subscribe to my youtube channel tips on fitness and nutrition. https://youtu.be/Ub6qrMirYzw Like and share this on Facebook→https://www.facebook.com/Fitdadaesthe... Follow me on Instagram→https://www.instagram.com/fitdadaesth... https://www.youtube.com/watch?v=X1ReYZojMvgread more

Body, Favorites, Fitness, Health, Lifestyle

What is best for fat loss, cardio or strength training?

February 19, 2018

Make sure you subscribe on the right for tips on fitness and nutrition. https://youtu.be/Ub6qrMirYzw Like and share this on Facebook→https://www.facebook.com/Fitdadaesthe... Go to my page for more health and fitness tips- https://www.fitdadaesthetics.com Follow me on Instagram→https://www.instagram.com/fitdadaesth... https://youtu.be/1iUb4TuhfB0read more

Body, Favorites, Fitness, Health, Lifestyle

Eating too much grains can lead to weight gain? Let’s find out

February 8, 2018

https://youtu.be/xODMg00UCmcread more

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Does Whey protein make you lose weight?

January 29, 2018

https://www.youtube.com/watch?v=zHOuJj945F4&t=24s General guidelines when it comes to choosing a good quality protein There are a few things you must look for when choosing a good whey protein First-its amino acid profile. Most good quality proteins come with BCAA. What are BCAAs? they are Branched chain amino acids.They prevent muscle breakdown. (will explain this explicitly in another article) In short, it’s…read more