Carbs can be your friends, know which ones to choose!
February 19, 2017
Carbohydrates are a form of sugar which is broken down by your body into fuel. There are simple and complex carbs and there are fibrous carbs which are extremely low in calories. The fibrous carbs-vegetables, don’t cause any weight gain. It’s the other form of carbs we need to manipulate. Eating too many vegetables will not make you gain weight…read more