What is best for fat loss, cardio or strength training?
February 19, 2018
Make sure you subscribe on the right for tips on fitness and nutrition. https://youtu.be/Ub6qrMirYzw Like and share this on Facebook→https://www.facebook.com/Fitdadaesthe... Go to my page for more health and fitness tips- https://www.fitdadaesthetics.com Follow me on Instagram→https://www.instagram.com/fitdadaesth... https://youtu.be/1iUb4TuhfB0read more
How to lose weight? Part 2
January 11, 2018
https://youtu.be/iN_InMKWUfM Make sure you subscribe on the right for tips on fitness and nutrition. https://youtu.be/Ub6qrMirYzwLike and share this on Facebook→https://www.facebook.com/Fitdadaesthe…Go to my page for more health and fitness tips- https://www.fitdadaesthetics.comFollow me on Instagram→https://www.instagram.com/fitdadaesth…read more
Want to drop weight? Watch this!
January 4, 2018
https://youtu.be/xZ3e2wFywUM Make sure you subscribe on the right for tips on fitness and nutrition. https://youtu.be/Ub6qrMirYzw Like and share this on Facebook→https://www.facebook.com/Fitdadaesthe... Go to my page for more health and fitness tips- https://www.fitdadaesthetics.com Follow me on Instagram→https://www.instagram.com/fitdadaesth...read more
Fitness & nutrition- Why is it important?
December 15, 2017
Make sure you subscribe on the right for tips on fitness and nutrition. https://youtu.be/Ub6qrMirYzw Like and share this on Facebook→https://www.facebook.com/Fitdadaesthe... Go to my page for more health and fitness tips- https://www.fitdadaesthetics.com Follow me on Instagram→https://www.instagram.com/fitdadaesth... https://www.youtube.com/watch?v=HgutiEhbBcI&t=2s A short clip from one of my recent corporate presentation. A good engaging two hour session on health, nutrition and wellness. Full video coming shortly.read more
How to set-up a transformation-V-log
November 13, 2017
How to set-up a transformation! Make sure you subscribe on the right for tips on fitness and nutrition. https://youtu.be/Ub6qrMirYzw Like and share this on Facebook→https://www.facebook.com/Fitdadaesthe... Go to my page for more health and fitness tips- https://www.fitdadaesthetics.com Follow me on Instagram→https://www.instagram.com/fitdadaesth... https://www.youtube.com/watch?v=aii0sAMv8Loread more
Sweet and Sour! The bitter truth about Diet products and Artificial Sweeteners
October 9, 2017
This goes right back to the beginning of time. When we start a diet plan, we tend to accommodate sugar substitutes with the intention to lose weight. The concept is simple. When you reduce a particular food group, your total calorie intake reduces, hence you drop weight, however, in the bargain, we tend to consume more of other food…read more
Boozing and Beasting! Can you down that mixer and still exercise? Let’s find out
August 30, 2017
If you're reading this, you probably are a regular gym enthusiast and not a professional bodybuilder. 'Cause professional bodybuilders lead an extremely strict lifestyle and do not indulge in anything which could be counterproductive to their goals. This article is for the regular gymrat who wants to get there and still be able to enjoy the good life! Now, just…read more
Vegetarian bodybuilding! Can you get them gainz on a vegetarian diet? Let’s science this out!
August 7, 2017
This one comes with a disclaimer. If you’re a plant eating being or someone who lives on fruits and salads, this article might get the better of you. You might even end up swearing! Let me clear this beforehand, the viewpoint expressed in this article is strictly from a bodybuilding standpoint and has nothing against non-active plant eating beings. The…read more
