Lifestyle

I hope this piece finds you in the pink of health. So let’s talk about the number one factor associated with weight management- no it isn’t calorie management, or following a particular diet plan. Or for that matter, exercising 7 days a week. The most critical aspect of weight management ladies and gents, is a healthy and fast metabolism- this…read more

Alright, when I began training, I did make some remarkable gains as a newbie. My understanding was that muscle mass and body composition remain consistent as long as you eat right, train right, and rest adequately. Well, theoretically it is correct, however, there is this one variable that is often overlooked. As we age, training and nutrition must be modified…read more

I have been training consistently for 10 years now and am more or less familiar with how physical activity and nutrition Impact the human body. Training over 40 requires a slightly different approach as opposed to training in your 20s and 30s.  Our body tends to lose testosterone as we go beyond 30. This rate compounds every decade thereafter. I…read more

Picture from last week( don't miss the time stamp on the bottom right😉) I have been training for 8 long years and people often ask me, what does it take?  Well, for starters, I have always said weight loss programs and diet plans are short lived. It is a lifestyle change. You must plan your life around your active physical…read more

There has been a long tradition and an ancient evolutionary predisposition in the fitness industry that winter is the bulking season. Summer has always been about getting lean and building that beach physique and winter on the other hand, christened as the bulking season allows you bump up the calories and gain a bit of weight. The tradition goes back to the…read more

Most people pick up the bodybuilding sport with aspirations to build an aesthetic mid-section. The general notion is: you go to the gym regular enough and one day you will crunch your way to a six pack pretty much like those Greek God figures we see on TV and social media pages. Statistically speaking, only 2% of the world population…read more

At every different stage of your life, there lies an opportunity to learn and unlearn. If there is anything my wife and I have learned as parents, it is the ability to make your child believe you have it in you to become great and don't let anyone tell you otherwise. Sometimes, we get so busy making a living, that we…read more