Body Archives - Page 5 of 5 - Fit Dad Aesthetics

Body, Favorites, Fitness, Health, Lifestyle

You are what you lift!!! Heavy volume training and its benefits!

February 27, 2017

You sure have heard the phrase “you are what you eat” Let me introduce you to something similar that applies to this sport, “You are what you lift!!!” Diet in my view is critical, however, when it comes to overall aesthetics, training is non-negotiable and plays a pivotal role in developing your physique. There are plenty of approaches one can…read more

Body, Favorites, Fitness, Health, Lifestyle

You’re doing your food wrong-Let’s learn how to set up Macros

February 19, 2017

Food and calorie management-How to set up your Macros The most fascinating of all topics. This was my biggest learning curve. Grinding at the gym daily and not following a proper diet was a classic of sorts I would do. My mantra was, as long as I am working out, I am healthy. Diet was always insignificant. I had no…read more

Body, Favorites, Fitness, Health, Lifestyle, Uncategorized

Carbs can be your friends, know which ones to choose!

February 19, 2017

Carbohydrates are a form of sugar which is broken down by your body into fuel. There are simple and complex carbs and there are fibrous carbs which are extremely low in calories. The fibrous carbs-vegetables, don’t cause any weight gain. It’s the other form of carbs we need to manipulate. Eating too many vegetables will not make you gain weight…read more

Body, Favorites, Fitness, Health, Lifestyle

Building a six pack vs building a quality physique!

February 11, 2017

Six pack abs-The rectus abdominis muscle and the big deal about it!!! Before my transformation, I remember watching a Bollywood flick years ago. Looking at the hero performing stunts and dancing with a six pack, you walk out of the theatre inspired and your immediate goal is, I need to build a six pack now. It’s good to be…read more

Body, Favorites, Fitness, Health, Lifestyle

Should I go for a fat loss program or build muscle? Or do both. What approach is best?

February 11, 2017

Should I go for a fat loss program or build muscle? Or do both. What approach is best? First off, I want to thank everyone who stopped by my blog. The feedback I have received is very encouraging. I want to talk about this 'casue I went through the exact same thing when I first started. What is the right…read more

Body, Favorites, Fitness, Health, Lifestyle

My Story- Whatever you are, be a good one-Abraham Lincoln

February 10, 2017

It was on the morning of 31st December, 2012, I decided this is it. I am not the guy I look like in the mirror and definitely don’t feel nice. Back in my school days I was into sports and was quite lean. Physical activity was a major part of my life until college and I had complete control over…read more

Body, Fitness, Health, Lifestyle

Fat loss!!! Why is it such a big deal? Let’s understand this.

January 29, 2017

To lose weight or fat you will need to understand calorie management- BMR and Maintenance calories What is Basal metabolic rate. BMR is the energy in calories required by your body each day to function properly. To calculate your BMR, take your body weight in pounds and multiply it with ten. For example, you weigh 175 lbs(79 kgs) you BMR…read more

Body, Fitness, Health, Lifestyle

Passion vs Profession

January 29, 2017

Do you want to train to become a professional athlete? Or, do you want to train your subconscious mind to cultivate physical activity as second nature? If your answer is Athelete, well, go for it! However, if you're doing what you’re doing, banker, IT guy, physician, turning burgers at a fast food restaurant, or whatever rocks your boat and still…read more