Body

If you're reading this, you probably are a regular gym enthusiast and not a professional bodybuilder. 'Cause professional bodybuilders lead an extremely strict lifestyle and do not indulge in anything which could be counterproductive to their goals. This article is for the regular gymrat who wants to get there and still be able to enjoy the good life! Now, just…read more

This one comes with a disclaimer. If you’re a plant eating being or someone who lives on fruits and salads, this article might get the better of you. You might even end up swearing! Let me clear this beforehand, the viewpoint expressed in this article is strictly from a bodybuilding standpoint and has nothing against non-active plant eating beings. The…read more

Eat fat and lose fat! Don’t believe me. Well I didn’t either. After I started practicing it, I saw extraordinary results. I have touched on the benefits of eating fats in one of my articles, however, I haven’t given you details about its fat burning potential as a lifestyle diet. What if I told you that by eating 70% fats…read more

It was just another day in the gym and I was finishing some ab work. Suddenly, I felt this bulge around my lower ab region, bottom left of the belly button to be precise. Initially, I thought it was a pump. Then, in a few seconds, I couldn’t breathe and was in a lot of pain. It lasted a couple…read more

There are 2 kinds of people. First-who visit the gym to visit the gym. Purpose-a little bit of exercise and more of fashion, trend, good for the image, social requirement kind of thing. Second- People who are serious about making a change in their physical and mental well-being. This is a minority and my article today, is for the second…read more

Want to take a min of yours before we get into this. I met an old friend recently. She happens to go through my blog whenever she is able. Quite likes the content, however, the only issue she mentioned was the length of the articles. Well, this is the thing, once you get down to writing, there is so much…read more

EVE MUST LIFT! LET ME TELL YOU WHY. Don’t lift that dumbbell woman, you’ll grow muscles like a man!!! You shouldn’t push weights, it may have an impact on your procreative system! Just get on the treadmill and sweat it out! This has been going on since the inception of earth! I believed this for the longest time ever. Most…read more

Eggs are bad for you! Eating too many eggs will increase your blood cholesterol!!! Really? A few years ago if anyone had to have a conversation with me on the topic of cholesterol and fat, I would have agreed on most of these claims. However, the truth is different. Time to bust some myths and tell you about the “Big…read more

What if I were to tell you that you can enjoy wholesome meals and eat to your heart’s content and still maintain your weight, or, for that matter, even lose weight. Sounds impossible? Well! The good news is, we can use one approach, where you can eat and not only keep your weight under control, you could potentially drop fat.…read more

When you are unable to stay lean all year round and gain weight, the usual retort you give people is, “I am bulking because it’s my off season” this is like saying “I can only work hard 3 months in a year, don’t ask me to take my shirt off the remaining 9 months. Well, the good news is, you…read more