Still hungry after you have eaten? Let’s find out why!
November 7, 2018
https://youtu.be/i0neISPdSz4read more
What is best for fat loss, cardio or strength training?
February 19, 2018
Make sure you subscribe on the right for tips on fitness and nutrition. https://youtu.be/Ub6qrMirYzw Like and share this on Facebook→https://www.facebook.com/Fitdadaesthe... Go to my page for more health and fitness tips- https://www.fitdadaesthetics.com Follow me on Instagram→https://www.instagram.com/fitdadaesth... https://youtu.be/1iUb4TuhfB0read more
How to lose weight? Part 2
January 11, 2018
https://youtu.be/iN_InMKWUfM Make sure you subscribe on the right for tips on fitness and nutrition. https://youtu.be/Ub6qrMirYzwLike and share this on Facebook→https://www.facebook.com/Fitdadaesthe…Go to my page for more health and fitness tips- https://www.fitdadaesthetics.comFollow me on Instagram→https://www.instagram.com/fitdadaesth…read more
Want to drop weight? Watch this!
January 4, 2018
https://youtu.be/xZ3e2wFywUM Make sure you subscribe on the right for tips on fitness and nutrition. https://youtu.be/Ub6qrMirYzw Like and share this on Facebook→https://www.facebook.com/Fitdadaesthe... Go to my page for more health and fitness tips- https://www.fitdadaesthetics.com Follow me on Instagram→https://www.instagram.com/fitdadaesth...read more
Fitness & nutrition- Why is it important?
December 15, 2017
Make sure you subscribe on the right for tips on fitness and nutrition. https://youtu.be/Ub6qrMirYzw Like and share this on Facebook→https://www.facebook.com/Fitdadaesthe... Go to my page for more health and fitness tips- https://www.fitdadaesthetics.com Follow me on Instagram→https://www.instagram.com/fitdadaesth... https://www.youtube.com/watch?v=HgutiEhbBcI&t=2s A short clip from one of my recent corporate presentation. A good engaging two hour session on health, nutrition and wellness. Full video coming shortly.read more
How to set-up a transformation-V-log
November 13, 2017
How to set-up a transformation! Make sure you subscribe on the right for tips on fitness and nutrition. https://youtu.be/Ub6qrMirYzw Like and share this on Facebook→https://www.facebook.com/Fitdadaesthe... Go to my page for more health and fitness tips- https://www.fitdadaesthetics.com Follow me on Instagram→https://www.instagram.com/fitdadaesth... https://www.youtube.com/watch?v=aii0sAMv8Loread more
Sweet and Sour! The bitter truth about Diet products and Artificial Sweeteners
October 9, 2017
This goes right back to the beginning of time. When we start a diet plan, we tend to accommodate sugar substitutes with the intention to lose weight. The concept is simple. When you reduce a particular food group, your total calorie intake reduces, hence you drop weight, however, in the bargain, we tend to consume more of other food…read more
