Always be the hardest worker in the room-Dwayne Douglas Johnson
April 24, 2020
https://www.youtube.com/watch?v=ODhdpoEivMEread more
Do you have a list of Non-Negotiables?
April 5, 2020
11 down and 10 more to go in my part of the world. The pandemic has re-aligned our lives completely and there has been a paradigm shift ever since. Hope & pray that you’re safe and healthy! For all the new folks, thank you for checking in. My name is Rishiraj Kapur Aka Fitdad Aesthetics. Aside from my day…read more
Fitness and Stoicism!
January 11, 2020
Fitness and stoicism Good to have you folks back. Now that the 'teens have come to an end, let's start the year with some insight on how one can adapt or transition into a lifestyle which has a set of guidelines on better living, however, there is no fixed agenda. You evolve with experience and something called reflective equilibrium. I…read more
You can’t just run your way to fat loss!
August 11, 2019
Every human being makes a covenant with one’s self about changing his body at some point in life. We promise to get fit, become more active, lose weight etc. As a result of this, the first thought which builds in most people’s head, I am going to start running and change myself physically.From an endurance perspective, excellent! however, if you…read more
Should I Whey myself? All the fuss around the magical nectar!
March 31, 2019
Let’s talk about that one thing which is extremely popular and without which the average gym goer cannot survive. This is commonly used in the sport of Bodybuilding, yet most people don’t understand why it’s there and what is the function of the substance. The use of this substance is almost mechanical and considered a prerequisite. It is also extremely…read more
Training in the gym made me stronger in the conference room!
March 17, 2019
Training in the gym and leading my life otherwise are two sides of the same coin for me. The sparring sessions off the office prepare me for battles in the conference room. Sooner than later you’ll have to acknowledge and understand the value of health in order to become good at what you do professionally. For all the new folks,…read more
Your goals and your value system!
February 10, 2019
This is not a fitness post. It's about one's goals aligned with their value system. "I often get asked, why do I focus on training and nutrition like a performance athlete? Corporte job, family guy, training and eating this way does not make sense. What is the purpose? Well, It's a valid question. I have been training for the last…read more
Corporate -Weight Loss Plan & Lifestyle!- This is the real deal!
January 27, 2019
Back in the day when I was starting out on my wellness journey, I had the good fortune of meeting an extremely accomplished coach. He began way before the dot com bubble and remains relevant till this day. That’s one of the primary reasons he is most revered and sought after aside from being a body of knowledge. An ever…read more
Everybody wants to go to heaven, but nobody wants to die! This is the reason you’re not losing weight anymore!
January 13, 2019
Everybody wants to go to heaven, but nobody wants to die. Written and sung by the late American singer Albert King. True isn’t it? How does this analogy apply to this piece in my opinion? Well, you’ll find out before it ends. So, you have been on a program trying to lose weight for a while and for some reason…read more
How to die young as late as possible?
December 23, 2018
You read that right. How to die young as late as possible?Ageing and getting old is a part of life and you must make most of the living process. What if I told you, your happiness is directly proportional to exercise and nutrition. Heard that before? Ok! how about this. The more you exercise and eat better, the more you’re…read more
