13 Years In: How I Stay Lean, Active, and Sharp at 45
This 31 st December marks 13 years of my fat to fit story that helped me build an alternative life at the back of my professional image. I went from 30% to 9% bodyfat shredding 25kgs and consistently maintaining between 73 and 75 Kg body weight all these years. I successfully achieved this as a result of aligning mentally to a goal and the body followed its natural course. The process was kind a seamless due to my age and the fact that I was active and sports oriented as a young adult. Now, at the age of 45 and as a recreational athlete, I’ve realised there are plenty of tools one can access beyond the limited physical training window to get the maximum bang for their buck. ‘Cause you will get old and experience physical and cognitive decline resulting in age related problems- and if you are a person with a sound mind and strong physical frame, you’ve just built more resources and ammunition to deal with such problems and any stress that comes along with it. I want to...
