To lose weight or fat you will need to understand calorie management- BMR and Maintenance calories What is Basal metabolic rate. BMR is the energy in calories required by your body each day to function properly. To calculate your BMR, take your body weight in pounds and multiply it with ten. For example, you weigh 175 lbs(79 kgs) you BMR…read more

Do you want to train to become a professional athlete? Or, do you want to train your subconscious mind to cultivate physical activity as second nature? If your answer is Athelete, well, go for it! However, if you're doing what you’re doing, banker, IT guy, physician, turning burgers at a fast food restaurant, or whatever rocks your boat and still…read more