Body, Favorites, Fitness, Health, Lifestyle

You are what you lift!!! Heavy volume training and its benefits!

You sure have heard the phrase “you are what you eat” Let me introduce you to something similar that applies to this sport, “You are what you lift!!!” Diet in my view is critical, however, when it comes to overall aesthetics, training is non-negotiable and plays a pivotal role in developing your physique. There are plenty of approaches one can…read more
Body, Favorites, Fitness, Health, Lifestyle

You’re doing your food wrong-Let’s learn how to set up Macros

Food and calorie management-How to set up your Macros The most fascinating of all topics. This was my biggest learning curve. Grinding at the gym daily and not following a proper diet was a classic of sorts I would do. My mantra was, as long as I am working out, I am healthy. Diet was always insignificant. I had no…read more
Body, Favorites, Fitness, Health, Lifestyle, Uncategorized

Carbs can be your friends, know which ones to choose!

Carbohydrates are a form of sugar which is broken down by your body into fuel. There are simple and complex carbs and there are fibrous carbs which are extremely low in calories. The fibrous carbs-vegetables, don’t cause any weight gain. It’s the other form of carbs we need to manipulate. Eating too many vegetables will not make you gain weight…read more
Body, Favorites, Fitness, Health, Lifestyle

Building a six pack vs building a quality physique!

Six pack abs-The rectus abdominis muscle and the big deal about it!!!   Before my transformation, I remember watching a Bollywood flick years ago. Looking at the hero performing stunts and dancing with a six pack, you walk out of the theatre inspired and your immediate goal is, I need to build a six pack now. It’s good to be…read more
Body, Favorites, Fitness, Health, Lifestyle

Should I go for a fat loss program or build muscle? Or do both. What approach is best?

Should I go for a fat loss program or build muscle? Or do both. What approach is best? First off, I want to thank everyone who stopped by my blog. The feedback I have received is very encouraging. I want to talk about this 'casue I went through the exact same thing when I first started. What is the right…read more
Body, Fitness, Health, Lifestyle

Fat loss!!! Why is it such a big deal? Let’s understand this.

To lose weight or fat you will need to understand calorie management- BMR and Maintenance calories What is Basal metabolic rate. BMR is the energy in calories required by your body each day to function properly. To calculate your BMR, take your body weight in pounds and multiply it with ten. For example, you weigh 175 lbs(79 kgs) you BMR…read more