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Take this to improve your performance in the gym

https://www.bodybuilding.com/fun/layne13.htm  All about Creatine. Make sure you subscribe to my youtube channel tips on fitness and nutrition. https://youtu.be/Ub6qrMirYzw Like and share this on Facebook→https://www.facebook.com/Fitdadaesthe... Follow me on Instagram→https://www.instagram.com/fitdadaesth... https://www.youtube.com/watch?v=X1ReYZojMvgread more
Body, Favorites, Fitness, Health, Lifestyle

What is best for fat loss, cardio or strength training?

Make sure you subscribe on the right for tips on fitness and nutrition. https://youtu.be/Ub6qrMirYzw Like and share this on Facebook→https://www.facebook.com/Fitdadaesthe... Go to my page for more health and fitness tips- https://www.fitdadaesthetics.com Follow me on Instagram→https://www.instagram.com/fitdadaesth...   https://youtu.be/1iUb4TuhfB0read more
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Does Whey protein make you lose weight?

https://www.youtube.com/watch?v=zHOuJj945F4&t=24s General guidelines when it comes to choosing a good quality protein There are a few things you must look for when choosing a good whey protein First-its amino acid profile. Most good quality proteins come with BCAA. What are BCAAs? they are Branched chain amino acids.They prevent muscle breakdown. (will explain this explicitly in another article) In short, it’s…read more
Body, Favorites, Fitness, Health, Lifestyle

How to lose weight? Part 2

https://youtu.be/iN_InMKWUfM Make sure you subscribe on the right for tips on fitness and nutrition. https://youtu.be/Ub6qrMirYzwLike and share this on Facebook→https://www.facebook.com/Fitdadaesthe…Go to my page for more health and fitness tips- https://www.fitdadaesthetics.comFollow me on Instagram→https://www.instagram.com/fitdadaesth…read more
Body, Favorites, Fitness, Health, Lifestyle

Want to drop weight? Watch this!

https://youtu.be/xZ3e2wFywUM Make sure you subscribe on the right for tips on fitness and nutrition. https://youtu.be/Ub6qrMirYzw Like and share this on Facebook→https://www.facebook.com/Fitdadaesthe... Go to my page for more health and fitness tips- https://www.fitdadaesthetics.com Follow me on Instagram→https://www.instagram.com/fitdadaesth...read more
Body, Favorites, Fitness, Health, Lifestyle

Fitness & nutrition- Why is it important?

Make sure you subscribe on the right for tips on fitness and nutrition. https://youtu.be/Ub6qrMirYzw Like and share this on Facebook→https://www.facebook.com/Fitdadaesthe... Go to my page for more health and fitness tips- https://www.fitdadaesthetics.com Follow me on Instagram→https://www.instagram.com/fitdadaesth... https://www.youtube.com/watch?v=HgutiEhbBcI&t=2s A short clip from one of my recent corporate presentation. A good engaging two hour session on health, nutrition and wellness. Full video coming shortly.read more
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A healthy way to success! how the mind-body factor plays a key role in our life’s achievements

The benefits of physical exercise and healthy eating are galore. We subconsciously acknowledge this,however, don't value it as much as other essentials in our life. How can one inculcate healthy habits to maintain good cognitive and physical function? Lets begin with this question, what is a good life? Based on my experience and discussions with various coaches, It’s a combination…read more
Body, Favorites, Fitness, Health, Lifestyle

How to set-up a transformation-V-log

How to set-up a transformation! Make sure you subscribe on the right for tips on fitness and nutrition. https://youtu.be/Ub6qrMirYzw Like and share this on Facebook→https://www.facebook.com/Fitdadaesthe... Go to my page for more health and fitness tips- https://www.fitdadaesthetics.com Follow me on Instagram→https://www.instagram.com/fitdadaesth... https://www.youtube.com/watch?v=aii0sAMv8Loread more
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My story on Youtube! Whatever you are, be a good one!

Make sure you subscribe on the right for tips on fitness and nutrition. https://www.youtube.com/channel/UCtll... Like and share this on Facebook→https://www.facebook.com/Fitdadaesthe... Go to my page for more health and fitness tips- https://www.fitdadaesthetics.com Follow me on Instagram→https://www.instagram.com/fitdadaesth...   https://www.youtube.com/watch?v=oR6kQO6vjJU&t=2sread more