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My Fitness interview on Bulkhackers.com

Hi Everyone, hope you had a great Thanksgiving! I was recently interviewed on Bulhackers under the fitness hero category. They interview bodybuilders, personal trainers and fitness heroes and ask them to share their stories and how they grew themselves in the gym, how they started out, how they train, how they eat and much more.The stories they share are inspiring and…read more
Body, Favorites, Fitness, Health, Lifestyle, Uncategorized

Your goals and your value system!

This is not a fitness post. It's about one's goals aligned with their value system. "I often get asked, why do I focus on training and nutrition like a performance athlete? Corporte job, family guy, training and eating this way does not make sense. What is the purpose? Well, It's a valid question. I have been training for the last…read more
Body, Favorites, Fitness, Health, Lifestyle, Uncategorized

Corporate -Weight Loss Plan & Lifestyle!- This is the real deal!

Back in the day when I was starting out on my wellness journey, I had the good fortune of meeting an extremely accomplished coach. He began way before the dot com bubble and remains relevant till this day. That’s one of the primary reasons he is most revered and sought after aside from being a body of knowledge. An ever…read more
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Take this to improve your performance in the gym

https://www.bodybuilding.com/fun/layne13.htm  All about Creatine. Make sure you subscribe to my youtube channel tips on fitness and nutrition. https://youtu.be/Ub6qrMirYzw Like and share this on Facebook→https://www.facebook.com/Fitdadaesthe... Follow me on Instagram→https://www.instagram.com/fitdadaesth... https://www.youtube.com/watch?v=X1ReYZojMvgread more
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Does Whey protein make you lose weight?

https://www.youtube.com/watch?v=zHOuJj945F4&t=24s General guidelines when it comes to choosing a good quality protein There are a few things you must look for when choosing a good whey protein First-its amino acid profile. Most good quality proteins come with BCAA. What are BCAAs? they are Branched chain amino acids.They prevent muscle breakdown. (will explain this explicitly in another article) In short, it’s…read more
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A healthy way to success! how the mind-body factor plays a key role in our life’s achievements

The benefits of physical exercise and healthy eating are galore. We subconsciously acknowledge this,however, don't value it as much as other essentials in our life. How can one inculcate healthy habits to maintain good cognitive and physical function? Lets begin with this question, what is a good life? Based on my experience and discussions with various coaches, It’s a combination…read more
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My story on Youtube! Whatever you are, be a good one!

Make sure you subscribe on the right for tips on fitness and nutrition. https://www.youtube.com/channel/UCtll... Like and share this on Facebook→https://www.facebook.com/Fitdadaesthe... Go to my page for more health and fitness tips- https://www.fitdadaesthetics.com Follow me on Instagram→https://www.instagram.com/fitdadaesth...   https://www.youtube.com/watch?v=oR6kQO6vjJU&t=2sread more