Body, Favorites, Fitness, Health, Lifestyle, Uncategorized

The 2nd transformation-My Anaobolic story!

My transformation clip!   The conventional belief in the non-fitness community goes like this, you build a physique and it remains with you till the time you grow old and are ready to push up daisies ( an expression for when you’re dead) The reality, however, is far from this. A well-built physique requires years of work, discipline, and dedication…read more
Body, Favorites, Fitness, Health, Lifestyle, Uncategorized

Communication-A predisposed skill-set?

You are born into this world crying and everyone around is smiling in joy. That is the first set of communication exchange you experience. It is fluid and effortless ‘casue it conforms with the rules of human existence. The art of communication is preconfigured in our DNA and it is the greatest instrument one has and must develop to survive…read more
Body, Favorites, Fitness, Health, Lifestyle, Uncategorized

Autophagy Fasting-What the heck is this now?

Thirty-three days and counting. That’s how long it’s been since my part of the world shut down community engagement. Just a better way to express the unprecedented f**k up. The minority population of the exercise community, the athletes, serious gym goers etc, will always find a way to stay in the game, however, for the rest of the folks ,…read more
Body, Favorites, Fitness, Health, Lifestyle, Uncategorized

Fitness and Stoicism!

Fitness and stoicism  Good to have you folks back. Now that the 'teens have come to an end, let's start the year with some insight on how one can adapt or transition into a lifestyle which has a set of guidelines on better living, however, there is no fixed agenda. You evolve with experience and something called reflective equilibrium. I…read more

My Fitness interview on

Hi Everyone, hope you had a great Thanksgiving! I was recently interviewed on Bulhackers under the fitness hero category. They interview bodybuilders, personal trainers and fitness heroes and ask them to share their stories and how they grew themselves in the gym, how they started out, how they train, how they eat and much more.The stories they share are inspiring and…read more