Fit Dad Aesthetics - Certified Health & Fitness Coach, Blogger & Youtuber💪I lift, therefore I am 💪 Call 09831091738 for a free consultation-rishirajk@gmail.com

Body, Favorites, Fitness, Health, Lifestyle

How strong is your Core?

October 4, 2020

Most people pick up the bodybuilding sport with aspirations to build an aesthetic mid-section. The general notion is: you go to the gym regular enough and one day you will crunch your way to a six pack pretty much like those Greek God figures we see on TV and social media pages. Statistically speaking, only 2% of the world population…read more

Body, Favorites, Fitness, Health, Lifestyle

My Son- Big boy Junior’s true Story!

September 19, 2020

At every different stage of your life, their lies an opportunity to learn and unlearn. If there is anything my wife and I have learnt as parents, it is the ability to make your child believe you have it in you to become great and don't let anyone tell you otherwise. Sometimes, we get so busy making a living, that we…read more

Body, Favorites, Fitness, Health, Lifestyle, Uncategorized

The 2nd transformation-My Anaobolic story!

July 12, 2020

My transformation clip! The conventional belief in the non-fitness community goes like this, you build a physique and it remains with you till the time you grow old and are ready to push up daisies ( an expression for when you’re dead) The reality, however, is far from this. A well-built physique requires years of work, discipline, and dedication…read more

Body, Favorites, Fitness, Health, Lifestyle, Uncategorized

Communication-A predisposed skill-set?

May 23, 2020

You are born into this world crying and everyone around is smiling in joy. That is the first set of communication exchange you experience. It is fluid and effortless ‘casue it conforms with the rules of human existence. The art of communication is preconfigured in our DNA and it is the greatest instrument one has and must develop to survive…read more

Body, Favorites, Fitness, Health, Lifestyle, Uncategorized

Autophagy Fasting-What the heck is this now?

April 26, 2020

Thirty-three days and counting. That’s how long it’s been since my part of the world shut down community engagement. Just a better way to express the unprecedented f**k up. The minority population of the exercise community, the athletes, serious gym goers etc, will always find a way to stay in the game, however, for the rest of the folks ,…read more

Body, Favorites, Fitness, Health, Lifestyle, Uncategorized

Always be the hardest worker in the room-Dwayne Douglas Johnson

April 24, 2020

https://www.youtube.com/watch?v=ODhdpoEivMEread more

Body, Favorites, Fitness, Health, Lifestyle, Uncategorized

Do you have a list of Non-Negotiables?

April 5, 2020

11 down and 10 more to go in my part of the world. The pandemic has re-aligned our lives completely and there has been a paradigm shift ever since. Hope & pray that you’re safe and healthy! For all the new folks, thank you for checking in. My name is Rishiraj Kapur Aka Fitdad Aesthetics. Aside from my day…read more

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The Covid has re-coded the way we will live forever!

March 22, 2020

What a start to the new year! I hope and pray this piece of mine finds you in the pink of health. So, amidst the current pandemic of Covid-19 and how it is affecting us, I want to talk about one of the most practiced and popular bio hacks. It can potentially help to build a solid response to dealing…read more

Body, Favorites, Fitness, Health, Lifestyle, Uncategorized

Fitness and Stoicism!

January 11, 2020

Fitness and stoicism Good to have you folks back. Now that the 'teens have come to an end, let's start the year with some insight on how one can adapt or transition into a lifestyle which has a set of guidelines on better living, however, there is no fixed agenda. You evolve with experience and something called reflective equilibrium. I…read more

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My Fitness interview on Bulkhackers.com

November 30, 2019

Hi Everyone, hope you had a great Thanksgiving! I was recently interviewed on Bulhackers under the fitness hero category. They interview bodybuilders, personal trainers and fitness heroes and ask them to share their stories and how they grew themselves in the gym, how they started out, how they train, how they eat and much more.The stories they share are inspiring and…read more