Let’s talk about that one thing which is extremely popular and without which the average gym goer cannot survive. This is commonly used in the sport of Bodybuilding, yet most people don’t understand why it’s there and what is the function of the substance. The use of this substance is almost mechanical and considered a prerequisite. It is also extremely…read more

Training in the gym and leading my life otherwise are two sides of the same coin for me. The sparring sessions off the office prepare me for battles in the conference room. Sooner than later you’ll have to acknowledge and understand the value of health in order to become good at what you do professionally. For all the new folks,…read more

You read that right. How to die young as late as possible?Ageing and getting old is a part of life and you must make most of the living process. What if I told you, your happiness is directly proportional to exercise and nutrition. Heard that before? Ok! how about this. The more you exercise and eat better, the more you’re…read more

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